Is a good source of vitamins, minerals, proteins and fiber

Beef, rump steak, raw, lean and fat is good for containing the following items :

Sodium mg 56, Potassium mg 350, Calcium mg 4, Phosphorus mg 200, Magnesium mg 22, Iron mg 3, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-471	Sodium mg	56
Potassium mg	350	Calcium mg	4	Magnesium mg	22
Phosphorus mg	200	Iron mg	3	Copper mg	0
Zinc mg	4	Chloride mg	38	Manganese mg	0
Energy kcal	174	Protein g	21	Total nitrogen g	3
Carbohydrate g	0	Fat g	10	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	4	Mono FA/100g	4
Poly FA100g	1	Cholesterol mg	60